Omega-3 Fatty Acids are a type of fat, and are most commonly found in plant & marine oils (fish oils, squid oils, flaxseed oil, hemp oil, etc.). They are considered to be “essential fatty acids” which means that humans must eat them because our bodies need them for good health.
Omega-3 Fatty acids are known to have many benefits that can help a variety of health-related areas, including; metabolism support, reduced blood pressure, anti-inflammatory activity, and anti-depression.
One of the main sources of omega-3 fatty acids can be found in fish oils, and these can be found in salmon, tuna, cod, catfish, shark, etc.. However, omega-3 fatty acids can also be found in other foods, like eggs, lean red meat, and turkey.